The 7 real apple cider vinegar health benefits - Here is what ACV really does to your body

 

Real apple cider vinegar has health benefits such as 1. It detoxifies your liver. 2. It lowers blood sugar, 3. It combats toenail fungus, 4.  It reduces cholesterol

Every one of us has a favorite home remedy that has changed our lives for some it might be turmeric but there's one home remedy we should all be using at home due to the incredible number of health benefits it possesses that they're life-changing and this is apple cider vinegar.  apple cider vinegar health benefits 

 

apple cider vinegar health benefits

7 real apple cider vinegar health benefits

Apple cider vinegar is known for lowering blood sugar and cholesterol improving weight loss and even helping you treat acid reflux so in today's article I’ll reveal eight of the most impressive apple cider vinegar health benefits you should be using every day and how to take it to improve your health naturally and effectively. apple cider vinegar health benefits. Holy Basil

 

 

Most people confuse apple cider vinegar with normal apple vinegar these are two completely different things apple cider vinegar is made from apple cider and apple vinegar is made directly from common apples everyday apples now you'd be surprised to learn that apple cider vinegar has been consumed for thousands of years people have known and archaeological records show that we've been fermenting apple juice into vinegar. apple cider vinegar health benefits 

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Since well before 5000 bc now historically people use it for a variety of purposes helping detoxify the liver purifying your blood cleaning lymph nodes boosting immunity and much more something you should be trying maybe to help you with what you need.

 

So, in today's article, I’m gonna reveal eight of the most impressive apple cider vinegar health benefits you can use at home and how to take it to improve your health naturally and effectively. apple cider vinegar health benefits 

 

1 It detoxifies your liver

 

Apple cider vinegar is an excellent home remedy for liver detoxification and helps balance out your body's ph. enhances circulation and helps you with lymphatic drainage which in turn makes you makes it a great tool for detoxifying the liver now if you want to use it at home I suggest you add a tablespoon of apple cider vinegar to the maybe detox drink you prepare every morning maybe celery carrots ginger anything you want just add apple cider vinegar to that cup.

 

2 It lowers blood sugar

 

Apple cider vinegar is starting to get incredibly popular among people with sugar control problems and it's popular because it works in fact one of the most well-known study benefits of apple cider vinegar is its capability to lower blood sugar and one study was found that decreases blood sugar levels by an average of 31 that's an average of 31 percent pretty impressive especially because people with high blood sugar levels have a very hard time controlling it you can actually take advantage of that. apple cider vinegar health benefits 

 

3 It combats toenail fungus

 

One of the most common ways to use apple cider vinegar is as a toenail fungus treatment and it works it also works it's very cheap but very effective also and can be prepared as a foot bath made from one part apple cider vinegar and one part water that's all you need there should be enough fluid to on that basin to cover your toes completely and that's basically all there is to it.

 

4 It reduces cholesterol

 

Apple cider vinegar also promotes a heart-healthy system keeping your cholesterol in check cholesterol is a fat-like substance that can build up in your arteries causing them to narrow and harden which over time can cause circulatory problems very important. apple cider vinegar health benefits 

 

Now high cholesterol puts a strain on your heart forcing it to work harder and push to push blood all throughout the body use apple cider vinegar animal studies have found that consuming apple cider vinegar can lower that bad LDL cholesterol and increase beneficial HDL cholesterol so make it a try and take it at home.

 

5 Improves weight loss

 

 

Apple cider vinegar also is starting to grow in popularity as a weight loss enhancer there's quite a good amount of research that confirms how apple cider vinegar can help you lose weight and it is very effective in one study consuming only two tablespoons per day over the course of 12 weeks resulted in nearly four pounds of weight loss in people who made no other modifications to life or diet.

Other studies have shown that apple cider vinegar can also extend that sensation of fullness improving also people not be not wanting to eat more than what they need.

 

 

6 It whitens your teeth

 

Most people don't know that apple cider vinegar also helps brighten up your teeth and whiten them you can try brushing your teeth with a mixture of water and apple cider vinegar and then rinsing them off because just make sure that you're not eroding the part of your teeth called the enamel

 

You have to use apple cider vinegar in modern amounts to make sure that does not happen but it works it does you can rinse your mouth with maybe bicarbonate which also works with sodium bicarbonate and use apple cider vinegar in diluted form to clean up your mouth completely. apple cider vinegar health benefits 

 

apple cider vinegar health benefits

7 It relieves acid reflux acid

 

Reflux also known as Gerd is a common condition where acid black back flows from your stomach up into the esophagus causing symptoms of heartburn nausea and even pain now if this is your case drinking apple cider vinegar may help you provide some relief from acid reflux symptoms. apple cider vinegar health benefits 

 

Now how do you drink it don't go ahead and drink it purely for best results you can dilute two tablespoons of apple cider vinegar in a glass of water and drink this just before your meals the acid contained in this mixture will help you digest your food and ingest it more easily without causing any acid reflux depending on the food that you're eating.