Cod liver oil health benefits, uses, side effects

 

Cod liver oil health benefits, uses, side effects

Cod liver oil health benefits, uses, side effects

 

 

Health benefits of cod liver oil We all keep looking for this miracle product that will make us feel and look better on the inside and out well it looks like we found it, folks all you need is fish oil this stuff will transform your body completely but how and what's the right amount to take.

12 changes you'll see in your body if you start taking fish oil every day.

Cod liver oil health benefits, uses, side effects

 Decreased risk of heart disease

Number twelve decreased risk of heart disease we're having a heart health epidemic these days according to the Centers for Disease Control and Prevention about six hundred and ten thousand people died of heat-related illnesses every single year in the u.s. that's one in four deaths but believe it or not, consuming fish oil can help out here a study conducted by the nutrition and a metabolism research group at  The University of Alberta confirmed that the omega-3 and omega-6 fatty acids in fish oil decrease the risk of developing heart disease. these acids drop the level of triglycerides.

Cod liver oil health benefits, uses, side effects

Poor memory

Number eleven clearer thinking if you're dealing with mental fog and poor memory then fish oil is at your service again that wonderful omega-3 fatty acids also contain DHA this acid is responsible for making sure that your cell membranes are healthy and your neural pathways are strong and that's the main reason why tons of studies including one conducted by Brazilian researchers at the federal university of Rio Grande do sul suggest that fish oil can even be used as a way to prevent the onset of Alzheimer's not to mention fish oil is sometimes even prescribed to children with attention disorders like a DD or ADHD to help them focus and think clearly. Cod liver oil health benefits, uses, side effects

Cod liver oil health benefits, uses, side effects

Stronger immunity 

 

Number ten stronger immunity fish oil doesn't just work on each organ like your brain or heart individually it protects your whole entire system by improving your immunity the polyunsaturated acids contained in omega-3 they stimulate the production of prostaglandins these elements make your immune system way stronger and help your body deal with all kinds of infections at least that's the conclusion that researchers at  The University of California came to after one of their studies so if you're the type of person that's always catching a cold and get sick you could definitely use some fish oil in your life.

Cod liver oil health benefits, uses, side effects

Stamina,

Number nine Michael Hutchison, a well-professional cyclist at Stamina, has vowed to boost the fatty acid potential of fish oil, and the scientific community has agreed with researchers at the Memorial University of Newfoundland. That when you take fish oil confirms the positive effect of these nutrients on our nutrients. Your body begins to use fat regularly during long workouts saving your glycogen stores for more difficult exercises this process basically increases the time an athlete can do a physical activity so if you work out and train hard this little boost will certainly, come in handy.

Cod liver oil health benefits, uses, side effects

Knee pain

Number eight Michael Hutchison, a well-professional cyclist at Stamina, has vowed to boost the fatty acid potential of fish oil, and the scientific community has agreed with researchers at the Memorial University of Newfoundland. That when you take fish oil confirms the positive effect of these nutrients on our nutrients. Your body begins to use fat regularly during long workouts saving your glycogen stores for more difficult exercises this process basically increases the time an athlete can do a physical activity so if you work out and train hard this little boost will certainly, come in handy

 

Cod liver oil health benefits, uses, side effects

Rapid Muscle Recovery 

 

Number seven Rapid Muscle Recovery After Exercise If you think increased stamina is the best fish oil that athletes and gym-goers can do, think again in your study by the Department of Nutrition and Dietetics at St. Louis University. Participants took fish oil after exercise and reported any changes the results were astonishing. Most of them claimed that they experienced less inflammation and muscle soreness after other experimental exercises, which showed that the polysaccharide fatty acids found in fish oil increased the number of nerve cells. Can prevent injuries and even prevent their death. Although taking fish oil regularly may not turn you into a happy person or anything, it will definitely make your regular exercise twice as effective.

 

 

Less stress 

Number six less stress and a better mood if you lead a busy life don't we all nowadays you know how important yet difficult it can be to relax and de-stress fortunately for us fish oils polyunsaturated acids increase the production of that happy hormone serotonin improving your mood and decreasing stress levels one a cross-institutional study found that fish oil is great for fighting depression there's even researching out there suggesting that it can have a positive influence on people with schizophrenia and other mental illnesses. Cod liver oil health benefits, uses, side effects

 

Cod liver oil health benefits, uses, side effects

Decreased eye pressure 

 

Number five decreased eye pressure you hear a lot about taking care of your heart lungs liver and so on but you don't hear very much about  The importance of eye health it's definitely not something to be underestimated and fish oil can do a lot for you in this the area as well doctors often recommend that glaucoma patients take fish oil because its fatty acids help reduce pressure in the eye by removing excess fluids studies confirm this - researchers in the state laboratory of ophthalmology at China's soon yat-sen University found that additional sources of omega-3 acids can prevent eye problems but don't think of it as a full-fledged cure it's just one of the effective ways to keep your eyes healthy.

Cod liver oil health benefits, uses, side effects

 

Source of vitamins and minerals 

Number four an additional source of vitamins and minerals fish oil aren't just jam-packed with omega-3 and omega-6 fatty acids it's got a whole array of useful vitamins and minerals of course the specific ones can vary depending on the type of fish and tons of other factors but in general, most types of fish oil has a full set of crucial nutrients your system will thank you for example vitamins, A and D will help you get rid of brittle hair and allow your body to better absorb their necessary minerals like calcium and phosphorus. Cod liver oil health benefits, uses, side effects

Cod liver oil health benefits, uses, side effects

Smooth radiant skin

Number three smooth radiant skin as a rule when our system works better it shows on our skin so all the inner health benefits we've mentioned so far will show up on your face however, fish oil has one thing that your skin can't get enough of collagen it's your skin's elastic foundation and basically the more collagen you have the fewer wrinkles you see on your face over time we lose collagen do aging and constant stress luckily omega-3 acids store collagen helping your skin stay young and fresh sounds good but it gets better because fish oil fights acne, as well as omega-3 acids, have a wonderful anti-inflammatory effect, according to a study conducted by the Center for Genetics in Washington DC. Fish oil will help to cleanse. This is fine, so if you want to get glowing and clear skin, fish oil should be your best friend. Cod liver oil health benefits, uses, side effects

 

Cod liver oil health benefits, uses, side effects

Weight Loss

 

Number two Weight Loss If you are struggling with your weight and have tried every food that humanity knows about, you can try fish oil at the University of South Australia. Regular consumption reduces and increases appetite. Another study by Australian scientists found that eating omega-3 fatty acids increases the body's ability to break down fats, so when you take fish oil, your body Uses fat as a source of energy instead of storing it. The only thing you should keep in mind is that fish oil has a lot of calories so you still need to count and keep track of them.

 

 

Cod liver oil health benefits, uses, side effects

Bigger breasts

Number one bigger breasts, fish oil can make your breasts bigger and there are tons of studies out there confirming it it's all got to do with those polyunsaturated assets we've mentioned about a dozen times by now if you're looking to increase your cup size there are some other foods you can try - like olive oil dry beans tofu and seaweed to name a few these are all healthy products full of vitamins and minerals that will make your breasts grow naturally.

Now that we definitely know why you should take fish oil for better health,  the oil you should opt for, and how exactly you can consume it the first thing you need to consider when choosing a type of fish oil is what it's made up most of the time the main ingredient is cod liver since it's simple and not that pricey however cod liver contains a lot of toxins and harmful metabolic that can outweigh all the products benefits instead, choose fish oil made from the meat and muscle of the fish it'll be away for consumption the best way to go is to take a supplement while eating or right after but don't forget that consulting your doctor beforehand is a must.

Cod liver oil health benefits, uses, side effects

 Fish oil

 

Who wants to add fish oil to their menu does not take it if you're allergic to fish obviously but also if you have thyroid liver urinary or digestive problems if you're pregnant or nursing don't consume fish oil either there can be other restrictions as well depending on your health so make sure you visit your doctor and get their stamp of approval before you go for it so are you thinking about adding more fish oil to your life.