3 Secrets to Burn Stubborn Belly Fat Faster/belly fat/stubborn fat/

 

 

3 Secrets to Burn Stubborn Belly Fat Faster/belly fat/stubborn fat/

 

 

Secrets to Burn Stubborn Belly Fat Faster

3 Secrets to Burn Stubborn Belly Fat Faster

 

In today's article, I am telling you

the three secrets to burn stubborn fat people have stubborn fat in all  places but the most common  are the belly the thighs, the batwings and the love handle even though stubborn fat is a little harder to get rid of you're going to be more than prepared to deal with all your stubborn fat.

 

First, let me just clarify that we can't

target fat burn and most people already know this, a particular section or area of your body that you want to burn fat from and you can't target it so even though you might have stubborn belly fat.

 

 Exercises

 

There's no way to do certain exercises that will decrease just your belly fat loss happens across our whole body so while you're burning fat from your belly you're also going to be burning fat from your toes your hands your face your whole body so when we're looking for a way to burn fat faster from a particular area of the body we're looking for a way to burn fat faster across the whole body in general.

 

The first way that we're going to be able to do this is by depleting our gas tank and keeping that gas tank low so your body has a gas tank and instead of running off of gas, it runs off of mostly glycogen most people think that glycogen only comes from carbs but the truth is that protein can also very easily be converted to glucose and stored away for later use when your gas tank is full of glycogen your body will use the glycogen and spare your fat cells whenever it needs energy,  or energy for completing your workout, your body is going to prefer to use glucose the only way that we're going to get access to the fat cells. The glycogen stores have already been depleted.

 

 

Secrets to Burn Stubborn Belly Fat Faster

Carbs

 

We can speed up the fat loss process so how do we deplete glycogen well one very simple way is by not consuming too much glycogen, to begin with, and protein  can be converted into glycogen and  low carb diets are not the only way to burn through your glycogen stores and start burning fat low carb diets are however the fastest way to deplete that gas tank because during low carb diet protein and amino acids won't give you enough glucose to refill that tank once again though keeping carbs low is not the only way to do this.

 

Secrets to Burn Stubborn Belly Fat Faster

Calorie

 

You can burn fat some different ways but the key are to maintain a negative calorie balance to use all the stored glucose and switch over to burning that stubborn fat believe it or not you can't even do a pure carb diet where you have only carbohydrates and still burn through all the glycogen just by maintaining a large enough calorie deficit. so, first of all, you have to maintain a calorie deficit second of all you should incorporate some heavyweight training into your program there is no better way to burn glucose than through anaerobic training anaerobic training involves exercises that require you to use primarily glycogen rather than oxygen for energy.

 

Secrets to Burn Stubborn Belly Fat Faster

weight training

 

Almost all weight training as long as the weight is heavy enough will be considered anaerobic and will help you deplete your glycogen stores faster I recommend a bare minimum of 3 days a week of weight training but with five days a week of weight training you're going to burn through a lot more of that glucose faster so if your schedule allows you try to do weight training more frequently remember once that glucose is out of the way that's when you have direct access to your fat stores that's actually why ketogenic diets work so well for the fat loss they switch your body's main source of fuel from glycogen over to ketones that come from fat.

 

 Glucose in your body

 

The second thing that you want to do is fast this is another excellent way to decrease glucose in your body and empty the gas tank but that's not the only reason why fasting is so good for fat loss insulin is your fat-storage hormone to make it simple when your insulin levels are high it's virtually impossible to burn fat when insulin and blood sugar levels are low glucagons is released to draw energy from your cells so now instead of shuttling glucose into your cells with insulin glucagon will pull it from yourselves glucagon and insulin are opposites and you're only going to get one or the other if insulin is high glucagon is naturally low and if glucagon is high insulin is naturally again to burn fat we want to try to keep our insulin levels low and insulin levels don't get much lower than when we're gonna be fasting.

 

Fasting

 

Fasting is one of the fastest and the best ways to keep your insulin levels low also when you fast usually it's a lot easier to maintain a calorie deficit throughout the day because you're not eating calories for a whole portion of the day unless you're the type of person that overeats big-time when you're hungry then that could be a problem fasting should help you maintain a calorie deficit ultimately helping you empty that gas tank faster the last thing you can do for that stubborn belly fat is increased muscle mass you might be thinking how's muscle mass gonna help me burn more stubborn fat well in humans glycogen is made and stored mostly in the cells of your liver and your body's muscle tissue even though you can't change the amount of glycogen that you're going to be storing in your liver.

 

 There's something that as spillover when you fill your gas tank with too much glucose and there's no more space to store the glucose in your liver and your skeletal muscle tissue the result is spillover in this process insulin is used to store the extra glucose into your fat cells by having more muscle mass your body will be able to use more glucose. People that don't do weight training or even worse people that don't work out at all they're never emptying out that gas tank they just keep filling it up what happens when you keep filling an already full gas tank spill over that spillover will just lead to a vicious cycle of regaining that stubborn fat so building more muscle mass will increase the amount of glucose that your muscles can use and the weight training that you're going to be doing to build up that muscle mass will constantly be depleting that gas tank allowing you to burn stubborn fat as long as your diet isn't high in glucose that you're using to refill that tank.

 

 So again just to recap number one you want to empty your gas tank by maintaining calorie deficit and by doing a weight training program consistently number two you want to fast to drop insulin levels to their lowest point to allow your body to draw energy from fat stores using glucagon. The third tip is to increase muscle mass throughout your body so you can avoid spillover.