HEALTHY FOODS ON A BUDGET!: 10 Great Foods that Won't Break the Bank!

 

HEALTHY FOODS ON A BUDGET!: 10 Great Foods that Won't Break the Bank!

HEALTHY FOODS ON A BUDGET

 

We all want to live healthily and happily a good diet is a major part of that. But all we tend to hear about is the food that we shouldn't be eating and when we think about eating a healthy diet, it seems like there is not anything that we can afford. 

So, what is the point? Well, in this article we are going to go over some of the top foods.

That is not only good for you, but they are delicious and affordable. 

Dr. Erik Richardson a board-certified Family Practice physician that focuses on giving you practical and accurate medical information to help you and your family.

Dr. Erik Richardson says that One of the biggest problems I see in my practice is an overall lack of understanding of what really makes a healthy diet. It is hard because you have so many different messages out there that are confusing, conflicting, and outright deceiving.  You see packaging that tries to convince you that their food is good for you, but when you learn more about it, it really is not.  

I will tell you over 10 foods that are a delicious part of a healthy diet. The one thing that all these foods are going to have in common is that they will help you feel full longer, and help curb food cravings.               

 

some foods that get you in trouble.  

All our processed and refined foods that a big part of our diets just go right through us, or, they shoot up your sugar levels, which leads to getting hungrier and having more food cravings. If we can find foods that can help you stay full longer and avoid this trap, we are going to be able to change your diet, eat good food, not starve, and still be able to lose weight.  

                          

HEALTHY FOODS ON A BUDGET

Eggs

 

So the first food I’m going to recommend is one that in the past has gotten a bad rap. These are eggs. Now although eggs do indeed have higher amounts of cholesterol, that doesn't seem to translate into increasing your cholesterol levels in your body and causing the problems we are worried about. 

Eggs can actually help promote weight loss and be part of a healthy diet. The researchers took 25 men and compared the effects of eating eggs or eating fast food for breakfast and measured their food intake, hunger, and how satisfied they were. 

We also looked at different hormone levels in the blood. Those who had the egg, were less hungry, ate less the next meal, and their hormone levels and blood sugar levels were lower. Eggs, a great part of a healthy diet. 

HEALTHY FOODS ON A BUDGET

Oatmeal

 

The Second is oatmeal. This should be a staple in all of our homes for many different health benefits. It’s a great source of fiber and can really help when we are trying to in our daily diet.

A study looking at consuming oatmeal for breakfast compared to typical breakfasts showed that participants were less hungry after eating oatmeal vs cereal. 

We also noticed that those who intake the oatmeal in their diet for the next meal were less. The oatmeal has higher levels of protein and fiber that made the difference. Now, for this to be good for you, you cannot just throw a bunch of sugar on it or get the instant flavored oatmeal. Use a little natural honey and nuts to add some additional flavor to it. 

HEALTHY FOODS ON A BUDGET

Beans, Chickpeas, Lentils

 

The third group of foods that can-do wonders in helping you lose weight is adding Beans, chickpeas, lentils, and peas into your diet. The great part of these kinds of foods is that there is an amazing variety of them.

These foods are similar to oatmeal in that they have a lot of soluble fiber and protein that helps slow down digestion and absorption, gives great fuel to the good bacteria in your intestines. Studies have shown that those who eat beans and lentils resulted in significantly greater weight loss than those that do not. So, go find a great chili recipe and your waistline will thank you for it.

 

Apples

 

The 4th one I’m going to recommend is apples.

HEALTHY FOODS ON A BUDGET

Now, I m not talking about a good apple crisp apple.

Apples as a part of our meals do several things. The higher fiber content makes you feel full more quickly and will stick with you longer. Actually, chewing something sends a signal to your brain that you have eaten something substantial and affects your feelings of hunger. 

The best part of all is that they are available year-round and typically inexpensive compared to other fruits and foods.

 

HEALTHY FOODS ON A BUDGET

Chicken

 

The 5th one is I recommend is Chicken.  Chicken is a great source of protein. In fact, one chicken breast has up to 25 grams of protein with fewer than 150 calories. To give it an extra boost, spice it up with some cayenne pepper which in itself helps you burn more calories and feel less hungry. Now, you need to make sure you cook it healthily. It can be a great food to add to your healthy diet. 

HEALTHY FOODS ON A BUDGET

Vegetables

 

The 6th group of foods I’m going to recommend is your cruciferous vegetables. These are broccoli, cauliflower, and cabbage that contain a lot of fiber, a ton of needed vitamins and minerals and are just an overall staple to a healthy diet. Vegetables are a healthy source of protein that will keep you full for longer.

 

HEALTHY FOODS ON A BUDGET

Nuts

 

The 7th group I’m going to recommend is nuts. The best and most common one’s for you will be your almonds, cashews, walnuts, and pecans. A study showed that those who used almonds as of their weight loss plan lost significantly more weight than those who don t. They also had improved cholesterol and blood sugars. 

They are a great source of protein and fiber and make a great mid-meal snack. They are a great addition to your diet. 

HEALTHY FOODS ON A BUDGET

Grain

 

Number 8 is a grain called Quinoa. Quinoa is an ancient grain that is going to be similar to rice. The benefit of Quinoa is that it has more fiber and protein and does not affect your blood sugars as much as white rice would. 

Because of the increased fiber and protein as well, you are going to be full more quickly and stay satisfied for longer than you would with rice. It does cost a little more than plain white rice, however, it is becoming more and more common and more and more affordable. 

HEALTHY FOODS ON A BUDGET

Avocados

 

Number 9 is not always as affordable but when you can get it at a good deal, it's a fantastic part of your diet. These are avocados. This is a unique fruit that is low in carbs and full of healthy fats and fiber.  Observational studies have shown that those who ate avocado tended to have more fruits and vegetables in their diet, ate less and had fewer problems with conditions such as diabetes, and were able to achieve a healthier weight.

 

HEALTHY FOODS ON A BUDGET

Dark Chocolate

 

Number 10 will appeal to our sweet tooth’s. This is Dark Chocolate. We are eating some sweets after eating. chocolate after a meal to satisfy that craving. The sugar content is much lower, it is a great source of antioxidants and can help with blood pressure. 

Now, this certainly isn't a comprehensive list of healthy, affordable foods.

 

Hopefully, by looking at this list you can see that there are things that you can do to have a very fulfilling diet that is not going to break the bank. Get out there and do some good research, plan out those meals and make sure to include some of the foods that we talked about here. Most of the health problems that we suffer from are directly tied to the food that we eat. Good food is Good health.